I discovered Pilates while seeking relief from severe shoulder pain caused by office syndrome. What started as a treatment soon became a lifelong passion. With a background in dance from my youth, I merged my love for movement with Pilates, creating a unique blend of strength, flexibility, and flow. Join me on a transformative Pilates journey that will not only enhance your physical well-being but also nurture your body and mind. With my guidance, you'll unlock your body's full potential, empowering you to stand taller, move more gracefully, and embrace a life filled with vitality and balance.
- Kru First