A private and personalized session with certified instructor on STOTT PILATES Equipments including Reformer, Cadillac, Chair, Ladder Barrel, and Spine Corrector.

• Enhance posture, improve core strength, and tone muscles to increase mind-body awareness and connection.
• Suitable for all levels and purposes, with teaching available in Thai and English.

Add fun to your session by partnering with a friend or family member with one certified instructor for two students (2:1)

• Ideal for partners at the same fitness level.
• Available in both Thai and English instruction

Immerse yourself in our Studio Signature — a Pilates session followed by the soothing vibrations of Tibetan Bowl Sound Healing. This is the signature in-house method of holistic wellness balances both body and soul

Start with a Pilates workout to stretch and strengthen your body, followed by a sound healing session where your soul is gently massaged by harmonious sound vibrations.

Perfect for stress reduction, enhancing meditation, and improving sleep quality, this session also aids in chakra alignment and balancing your QI (energy flow). Suitable for all levels, no prior experience is needed.

This is the true journey towards holistic well-being.

Discover the foundation of Pilates with on mat. Using just your body weight, Pilates props just as Pilates Ring, sliding disks, and bars, these sessions focus on core strength, flexibility, and overall body alignment.

Perfect for beginners and seasoned practitioners, Mat Pilates helps improve posture, enhance muscle tone, and boost mind-body connection.

You can find Mat Pilates in our regular group class schedule, and private sessions are also available for personalized attention.

Coming soon Q4/2024

Embrace the energy of the sun with our Sun Salutation Yoga classes. This sequence of poses, known as Surya Namaskar, flows gracefully to awaken your body, enhance flexibility, and cultivate mindfulness.

This class is usually in the morning as a perfect for starting your day, these sessions align your breath with movement, promoting overall well-being and inner balance.

Designed for those seeking a dynamic and invigorating practice, Power Yoga combines intense, flowing sequences with deep, purposeful breathing.

This full-body workout enhances stamina, flexibility, and muscle tone while centering your mind and spirit.

Perfect for energizing your day and building a resilient body, Power Yoga offers a balanced approach to challenging your limits and finding inner strength.

Start your day with vitality and peace ❤ These gentle but energizing sessions are designed to awaken your body and mind, setting a positive tone for the rest of your day.

With flowing movements and mindful breathing, you'll stretch away stiffness, boost your energy, and cultivate a sense of calm and focus.

Perfect for all levels, this morning practice is your ideal way to greet the day with a fresh perspective.

Designed to ease the strains from long periods of sitting, looking at screens, and desk-bound hours, this class focuses on relieving tension, improving posture, and promoting overall well-being.

Through gentle stretches, mindful breathing techniques, and targeted movements, you'll release muscle tightness, reduce stress, and boost productivity. Perfect for professionals tied to desks and computers, looking to refresh both body and mind.

Unwind and restore with our Calm Evening Flow classes. Designed to bring peace and relaxation at the end of your day, these gentle sessions focus on soothing movements, deep breathing, and gentle stretches to release tension and promote inner peace before the night.

Perfect for winding down, these classes help you let go of the day's stress and cultivate a sense of calm and serenity, melting away the tension.

Discover the perfect blend of yoga and Pilates. This unique fusion combines the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. Ideal for enhancing posture, increasing flexibility, and cultivating inner calm,

Yogalates offers a balanced approach to achieving overall well-being.

• Let yourself in the soothing vibrations of Tibatan Bowls, Crystal Bowls, and other soothing instruments guiding you into a state of deep relaxation and inner peace
• Channeling powerful energy of Full Moon to wash away any stress and tension, recharge your body, mind, and soul.
• Oracle cards reading after

Some benefits of Sound Healing are:

• Balancing and aligning Chakras by Sound vibration
• Stimulates Alpha Waves or Relaxation Brain Waves, found in individuals with good concentration, happiness, or what can be referred to as a highly efficient mental state
• Perfect for stress reduction, enhancing meditation, and better sleep quality

Guided through a state of conscious relaxation, accompanied by soothing sounds such as Tibetan singing bowls or gentle music.

Perfect for reducing stress, improving sleep quality, and enhancing overall well-being, join us to unwind, rejuvenate, and reconnect with your inner calm.

Elevate your spirit and awaken your inner energy with Kundalini Yoga. This ancient practice combines dynamic postures, breathwork, chanting, and meditation to stimulate the Kundalini energy at the base of the spine.

Through a mindful journey, you'll enhance vitality, clear the mind, and balance the chakras, fostering a deeper connection to yourself and the universe.

Perfect for those seeking holistic wellness, spiritual growth and seek to experience profound inner awakening.