FAQs

Before your first visit, we recommend booking your class online and arriving 15 minutes early to complete any necessary registration and get familiar with our space. If you have any health concerns or special requirements, please let us know in advance so we can accommodate you.

Yes, we offer a special trial class for first-time visitors. It's a great way to experience our studio and Pilates classes before committing to a membership

During your first class, you’ll be introduced to the basics of either Pilates or yoga, focusing on proper form and breathing techniques. The instructor will guide you through the session and offer modifications to suit your fitness level. Don’t worry if you’re new – our classes are beginner-friendly.

For best results, aim to practice Pilates and yoga 2-3 times a week. This consistency will help you build strength, improve flexibility, and enhance overall well-being. However, even one class per week can provide benefits and be a great start.

Absolutely! Pilates, Mat Pilates and yoga complement each other well. While Pilates focuses on core strength and controlled movements, yoga enhances flexibility, balance, and mental relaxation. Combining both can provide a well-rounded fitness routine.

You don’t need to be flexible or have previous fitness experience to start Pilates or yoga. Our classes are designed for all levels, and instructors will offer modifications to help you feel comfortable and supported at your own pace.

Yes, both Pilates and yoga can be adapted to accommodate various health conditions or injuries. It’s important to inform your instructor about any issues before class so they can provide appropriate modifications and ensure your safety.

Both Pilates and yoga offer numerous benefits, including:

• Pilates: Enhances core strength, improves posture, increases flexibility, and supports injury prevention.
• Yoga: Promotes relaxation, improves balance, increases flexibility, and supports mental clarity and stress relief.

Wear comfortable, form-fitting athletic wear that allows for easy movement. Avoid clothes that are too loose as they can get in the way during exercises. We also recommend bringing non-slip socks for added grip and hygiene.

No need to bring any equipment! We provide all the necessary Pilates props and mats. If you prefer to use your own mat, feel free to bring it along

For your first visit, please arrive at least 15 minutes early to complete any necessary forms and familiarize yourself with the studio. For regular sessions, arriving 5-10 minutes before class is ideal to settle in and prepare.

Your safety is our top priority. Please inform the studio's administrator prior to your visit of any health concerns or injuries as they will inform the instructors to provide modifications and guidance to accommodate your needs.

Yes, we have clean and spacious changing rooms equipped with lockers. Showers are also available if you wish to freshen up after your workout.

Absolutely! We encourage you to bring friends or family to share the experience. Just make sure they sign up in advance to ensure we have enough space and equipment for everyone.

Our studio is conveniently located inside Paholyothin Park Place Hotel on Paholyothin 47, near the Department of Forest BTS station. Ample parking is available at the hotel. For detailed directions, visit our Contact Us page.

Yes, we recommend booking your class in advance to secure your reservation. A payment or valid class package must be on file at the time of booking to secure your spot. You can easily book classes through our Line OA or mobile app.

Please arrive at the studio at least 10 minutes before your scheduled session. Late arrivals may result in a shortened session, at the discretion of the instructor.

Advance Booking: We recommend booking your classes in advance to guarantee your spot, especially during peak hours.

Waitlist: If a class is full, you can join the waitlist. We will notify you if a spot becomes available.

Walk-ins: Walk-ins are welcome, but availability is not guaranteed. It's best to check online for class availability before coming in.

We understand that plans can change. Please cancel your reservation in advance to avoid a late cancellation fee.

Group Classes: If you need to cancel a class, please do so at least 6 working hours in advance to avoid a cancellation fee.

Private Sessions: Private sessions must be canceled or rescheduled at least 12 working hours in advance to avoid being charged the full session rate.

If you do not show up for your booked class without canceling in advance, you may incur a no-show fee.

By participating in all services offered at Stretch Studio, I acknowledge that I am doing so voluntarily and at my own risk. In exchange for using Stretch Studio's facilities and equipment, I understand that Stretch Studio cannot be held responsible for the loss, theft, or damage to personal property belonging to any guest or member.

 I take full responsibility for any potential injuries or damages that may arise from my use of studio facilities and equipment. I release and discharge Stretch Studio, its owners, employees, and members from all claims, demands, damages, rights of action, and causes of action, both known and unknown, present or future, anticipated or unanticipated. These claims may result from, or be related to, my use or intended use of the facilities and equipment located at Stretch Studio. I recognize my complete liability for any medical expenses that may arise due to injuries sustained while participating in services offered by Stretch Studio.

 I affirm, represent, and agree that I am in good physical health and do not have any disabilities, impairments, or medical conditions that would impede my participation in both active and passive forms of exercise. If my health status changes, I understand that I must personally assume responsibility for my well-being, health, and safety during exercise. I will refrain from any exercises that my physician has advised me against. I acknowledge that I have the autonomy to choose whether or not to participate in any activity, and I retain the right to refuse participation at any given moment.

Consent: I understand that I have the right to provide or withhold consent, and that consent is mandatory for tactile feedback and physical touch during all services at Stretch Studio. In every class, I will have the option to anonymously grant or withhold consent for hands-on adjustments.

 Prenatal and Postnatal Policies: In case of pregnancy, I understand and agree to follow Stretch Studio's safety policy, which recommends participation from the second trimester (week 12) onwards. If I am postnatal, I acknowledge and accept Stretch Studio's safety policy, which requires obtaining verbal permission from my obstetrician before starting Pilates and/or yoga. I understand that scheduling a one-on-one appointment with an instructor is advised before joining group classes. I recognize that I can only participate in Postnatal or Prenatal Pilates classes until I receive permission from an instructor to progress to regular group classes.

Health & Covid-19: If I experience any known or suspected medical condition, including Covid-19 symptoms, I will consult my doctor and refrain from attending face-to-face classes. Any medical information shared will be treated confidentially and with sensitivity. If I or any member of my household display any symptoms of COVID-19, I will not attend class until I obtain a confirmed negative PCR test.

 During Class: If at any time I feel discomfort or strain, I will gently come out of the posture and may rest at any time during the class. It is important that I listen to my body, and respect its limits on any given day. I recognize that it is my reponsiblity to notify my instructor of any serious illness or injury before every class. I will not perform any postures to the extent of strain or pain.

In signing this agreement, I am at least eighteen (18) years old and fully competent; I confirm that I have read and understood the above liability waiver and terms and conditions, and voluntarily agree under my own will.

Medical Conditions: Inform your instructor of any injuries, medical conditions, or health concerns prior to class.

Cleanliness: We maintain a clean and safe environment. Please wipe down equipment after use and practice good personal hygiene.

Covid-19 Precautions: Follow any posted guidelines regarding social distancing and mask usage.

Payment Methods: Currently, we accept payments via bank transfer only.

Refunds: Class packages and memberships are generally non-refundable. Exceptions may apply for medical reasons with a doctor's note.

Respect for All: Please be considerate of other clients and maintain a respectful and quiet environment.

Mobile Devices: Keep mobile phones on silent mode or turned off during classes.

Personal Belongings: Store your belongings in provided lockers to keep the studio space organized and safe.